![]() You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. Test your limits to find out how much weight you should lift by doing reps with different weights.
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![]() You should be able to do 3-4 sets of 8-12 reps without having to put the weights down. Test your limits to find out how much weight you should lift by doing reps with different weights.
0 Comments
Leave a Reply. |